When we talk about health and good habits, most often we mean healthy nutrition, exercise and the right daily routine. But we miss the most important aspect of recovery – creativity.
In today’s article, we will tell you what the impact of creativity is on a person and how it can actually improve overall health.
It may sound too good, but even the simplest creative behaviors (like just coloring pictures in trendy adult coloring books) improve brain function, mental and physical health.
But first things first! Let’s first make it clear that creativity is the process of creating something new, unique, such that no one is able to repeat, perhaps even the author himself. And this is not only due to skills or his craftsmanship, but more due to the fact that in the final product the creator expresses his experiences and facets of his personality.
That is, writing poetry, creating training programs, creating your own projects, making something with your own hands and even having children, everything that matures in a person and then manifests itself in the world, this is all creativity.
Surprisingly, it often happens that the result is not always important in creativity, sometimes the process is even more valuable – state craftonline.com.au clients.
In yoga and Ayurveda, a person is considered as a combination of body, mind and spirit and accordingly separates physical, mental and spiritual health.
Let’s be honest, because many people often pay attention to one factor and completely ignore the other. They sit down on another magical diet, while putting creativity in one of the last places in their lives.
Creativity is just the missing element that forms mental and spiritual health.
The desire to create has been preserved in man since prehistoric times. Even then, subconsciously, people felt the need for artistic self-expression. Modern science, with its many studies, fully confirms the benefits of the creative process.
Here is how deeply creativity affects a person:
This is perhaps the most obvious benefit. Devoting some of your time to what really brings you joy, you are guaranteed to improve your mood.
Obtaining at least insignificant results from the creative process is accompanied by the release of dopamine into the blood. It is a hormone that causes a feeling of pleasure and interest in life. The same substance helps motivate you.
Whether you’re aware of your increased happiness or not, the dopamine you get from doing what you love to do will keep you repeating those activities and getting more pleasurable sensations.
According to scientists from the Cleveland Clinic, on average, a person has up to 60,000 thoughts a day, and 95% of them are stupid and repeat from day to day.
Immersion in creative activity is akin to a meditative state. Creativity envelops the mind like the morning mist of a mountain. You are so absorbed in your occupation that you temporarily forget about all your troubles and worries.
In the end, you will find peace and a sense of happiness. By thinking deeply about the process, you focus on your inner world, disconnecting from external stimuli. Studies have shown that creative people have a better ability to manage negative emotions.
In addition, the hormone dopamine produced in the body is a natural antidepressant that relieves stress and anxiety. For people who have suffered severe psychological trauma, art therapy helps to recover faster and express emotions and feelings in their products that are difficult for them to express in words.
Creative activity has a positive effect on the cognitive functions of the brain. It is believed that one of the reasons for Einstein’s genius was his ability to play the violin. Music lessons allowed him to effectively use both hemispheres of the brain at the same time.
Research shows that people who play musical instruments have a better connection between the left and right hemispheres of the brain. The left hemisphere is responsible for motor functions, while the right hemisphere focuses on the melody. When the two hemispheres of the brain interact with each other, there is an improvement in cognitive functions.