When you’re feeling lethargic, and your mood is low, all you want to do is have a lazy day on the couch and eat junk food. However, this could lead to you feeling even worse. You already know that a healthy diet is beneficial for both the mind and the body, but there are certain foods that are particularly helpful when you need a lift. Here are a few things you can eat and drink to boost your mood.
When it comes to snacking, chocolate can’t be beaten. The ancient recipe has changed over the years, but the beneficial nutrients remain the same. Not only does it taste great, but dark chocolate is packed with antioxidants.
This delicious treat is said to increase serotonin levels, lift your mood, and help you feel happier. In addition, dark chocolate can elevate brain function and is said to protect elderly people from cognitive decline.
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Caffeine often gets a bad rap when in fact, it can lift your mood in the short and long term. However, caffeine does affect everyone differently, and some people may find that highly caffeinated drinks, such as coffee, can give them the jitters.
It may even have a negative effect on the mood. If you find yourself experiencing negative effects, then stick to low-caffeine options instead.
Although coffee is the go-to beverage when you need a pick-me-up, green tea has many positive attributes. Compared to coffee, green tea contains less caffeine, and so it offers mood-boosting properties without the risk of the shakes.
Research suggests that this green beverage can have a positive effect when it comes to health conditions such as Alzheimer’s disease and diabetes. With anti-inflammatory properties, green tea does the skin a world of good when applied topically.
Besides green tea, black tea, such as malty assam and smoky lapsang souchong, are fantastic alternatives that are low in caffeine and high in flavor.
In recent years kombucha has been on an upwards trend, and it has become the beverage of choice within foodie circles. However, many people still don’t know what it is.
Its origins lie in North-East China, and it is a fizzy, fermented drink with a tea and SCOBY (symbiotic culture of bacteria and yeast) base. From start to finish, this unique beverage can take up to 30 days to brew.
With a wide array of beneficial properties, many believe that the wait is worth it. This lightly effervescent drink is a good source of probiotics, which is great for the gut. It can strengthen one’s immune system while improving digestion. Some studies even suggest that it could reduce heart disease and protect you against cancer.
Oily fish is rich in omega-3 fatty acids, which can enhance brain function and reduce symptoms of depression. Try to incorporate a serving of oily fish twice or thrice a week. If you don’t fancy fish, chia seeds, walnuts, and kidney beans are good sources of omega-3 fatty acids too.