Eating Your Way Through Stockholm: 7 Delicious Swedish Meals To Try

Last Updated on August 7, 2023 by Kimberly Crawford

Stockholm, the vibrant capital of Sweden, beckons food lovers with its delectable Swedish cuisine. From hearty breakfasts to traditional coffee breaks and grand feasts, this city offers a culinary adventure like no other. 

While there’s more than enough food and culture to spend a weekend or more in Sweden, if you’re just stopping through, be sure to stop by luggage storage Stockholm so that you can store your bags and try the delicious food unencumbered.

Now, prepare your taste buds for a gastronomic journey as we explore seven mouthwatering Swedish meals that will leave you craving more.

1. A Traditional Swedish Breakfast

A wholesome Swedish breakfast is the perfect way to kickstart your day in Stockholm. Picture yourself enjoying knäckebröd, the iconic crispbread, topped with a variety of flavorful cheeses and accompanied by pickled herring, on a crisp Swedish morning.

If you’re feeling adventurous, you can also try a tunnbrödsrulle. It’s a unique flatbread roll filled with mashed potatoes, hot dogs, and condiments. It may sound unusual, but when in Stockholm! 

For a taste of indulgence, savor råraka, a golden-brown potato pancake served with sour cream and lingonberry jam. Fuel up with these traditional Swedish breakfast options and set the tone for a delightful day ahead.

2. Fika

One can’t fully experience Swedish culture without indulging in the beloved tradition of fika. Fika is not just a coffee break — it’s a way of life, encouraging you to take a break from your busy day and live in the moment. Once you try it, you’ll never go back.

Savor a cup of rich Swedish coffee accompanied by delectable treats. Treat yourself to the heavenly aroma and flavors of freshly baked cinnamon buns (kanelbullar) or cardamom buns (kardemummabullar) during fika. This cherished ritual not only satisfies your cravings but also allows you to embrace the relaxed and cozy atmosphere that defines Swedish hospitality.

3. Smörgåsbord

Indulge in the grandeur of a traditional Swedish smörgåsbord, a lavish buffet-style meal that showcases an impressive spread of Swedish delicacies. You’ll experience a whole new world of flavors as you sample pickled herring, velvety gravlax, and tender meatballs, accompanied by a variety of savory sauces and crisp vegetables. 

Make sure you don’t miss out on the iconic Janssons frestelse, also known as Jansson’s temptation. Named for a food-loving Swedish opera singer, it’s a delectable potato and anchovy casserole that will leave you in awe of Sweden’s rich and delicious food and heritage.

4. Swedish Open-Faced Sandwiches

Most countries have their own takes on the sandwich, and Sweden is only sort of an exception. Instead of a full-on sub or baguette, Sweden is all about the artistry of open-faced sandwiches, known as smörgås, where simplicity meets bold flavors. 

These culinary delights feature a single slice of bread adorned with an array of mouthwatering toppings. Sink your teeth into the freshness of skagenröra, a creamy shrimp salad with dill and lemon, or savor the richness of gravadlax, thinly sliced cured salmon with mustard and dill sauce. 

Each bite is a burst of harmonious flavors, showcasing the exquisite balance between the ingredients. And when you don’t need your sandwich to fit between two slices, there are a lot more fillings for you to experience.

5. Classic Swedish Meatballs

No exploration of Swedish cuisine would be complete without indulging in the beloved Swedish meatballs, and we’re not talking about the ones from Ikea. These bite-sized wonders are a culinary icon, featuring a blend of ground meat, breadcrumbs, and aromatic spices. 

Served with lingonberry sauce and creamy mashed potatoes, each tender and flavorful meatball is a delight for the senses. Whether enjoyed at a cozy restaurant or found in local food markets, Swedish meatballs offer a taste of comfort and tradition that will leave you longing for more.

6. Surströmming

Not for the faint of heart, this fermented Baltic Sea herring is a Swedish delicacy infamous for its pungent aroma. As you open a can of surströmming, the scent might make you waver on your commitment to savoring this unique Swedish food and its … distinct flavors. 

While it may be an acquired taste, trying this polarizing dish provides an unforgettable cultural immersion into Swedish gastronomy.

7. And for Dessert, Swedish Pastries

If you’ve survived surströmming, you’ve earned the right to Indulge your sweet tooth with a delightful array of Swedish pastries. 

From the cardamom-infused semla enjoyed during Fat Tuesday to the elegant layers of the princess cake (prinsesstårta), Swedish pastries offer a symphony of flavors and textures, guaranteed to satisfy your sugar cravings and to end your trip on a sweet note.

Get Ready To Eat

With its rich food culture and unique flavors, Stockholm is a haven for food enthusiasts seeking a taste of Sweden. It offers a very different palette from more traditional European foodie destinations such as Italy and France.

From the simplicity of open-faced sandwiches to the adventurous experience of surströmming, there is something for every palate!