10 Healthy Snacks High In Protein and Under 150 Calories

Last Updated on March 13, 2024 by Kimberly Crawford

There are times when you feel the craving for the snacks. It may be midnight or the end of the afternoon. Maybe you are sitting in front of your TV and you are in continuous craving for the snacks. But the problem is that you are on a diet and do not know the healthy snacks which are diet conscious and under 150 calories. Here in this article, we will share some snacks which you can have while chilling on your couch.

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10 Healthy Snacks High In Protein and Under 150 Calories

1. Peanut Butter Oat Energy Balls

Peanut Butter Oat Energy Balls

Mix up all the required ingredients in a cup and let them chill in the freezer for a while. Your Peanut Butter Oat Energy Balls are all ready to boost you up the day.

They will be alone enough for the whole day and you can enjoy them without harming your diet routine. You can also serve it as an appetizer before the meal to your guest to make them feel blessed visiting your house.


2. Black Bean & Quinoa Snack Bowl

Black Bean & Quinoa Snack Bowl

If you are working and do not have the proper time for the meal of the day. You can save time by having this snack. The ingredients are healthy like quinoa, black beans, red onion, tablespoons corn, fresh cilantro, lime juice, salt, and pepper. Mix all these and they are good to go. A bowl of black bean and Quinoa would be enough for a single person.


3. Tomato, Avocado, & Egg Salad

Tomato, Avocado, & Egg Salad

Who does not love tomato, avocado and what if they both are mixed with the egg salad it will taste like freedom. The most important thing that they all are under 150 calories, means that you can enjoy your snacks without worrying about your diet. A boiled egg alone is enough for giving you the energy you need for the day and fulfilling the need for the meal.


4. Mixed Berry Snack-sized Smoothie

Mixed Berry Snack-sized Smoothie

Milk and yogurt are the key points in this snack. You can have this smoothie after your daily workout routine or before going to work. Where you need a good amount of energy for the whole day Mixed Berry Snack- sized Smoothie is all there to serve you what you need.


5. Apple Snack Dippers

Apple Snack Dippers

An apple a day keeps the doctor away;). But an apple snack will delight you with its taste and you will be all set for the day. The ingredients are yogurt, nuts, honey and cinnamon in a small bowl. Mix them thoroughly and they are good to go.


6. Pesto Chickpea Snack Salad

Pesto Chickpea Snack Salad

Chickpeas, yogurt, and cheese are all that you need to invent this amazing and deliciously healthy snack for the day. This will not only be enough to give you energy but is easy and quick to make. It may take up to 5 to 7 minutes to make this salad and the effect of the taste will last longer than a decade;). Just kidding but it will be refreshing for you for a longer period.


7. Banana with peanut butter

Banana with peanut butter

What else can be more healthy and beneficial than real fruits? Bananas are really high in proteins and iron. If you are in a hurry, just grab a banana, peel it off and eat it while doing your work on a laptop or chilling out on your couch in front of your favorite TV season.


8. 21 raw almonds

21 raw almonds

Almonds are really high in protein and vitamin E. They can give you the bulk of energy. Take a handful of almonds and put them in your pocket. You can all enjoy the crunch of almonds whenever you feel a little hunger and sooner they will be your addiction.

9. Watermelon protein smoothie

Watermelon protein smoothie

The use of watermelon is really appropriate in summer days when the risk of dehydration is there. Because on summer days the temperature shoots up very high. It is necessary to keep your body hydrated.

Watermelon is the best option for you to enjoy as a snack. It’s quick and effective. Often watermelons are prescribed by the doctors to the person who has suffered from dehydration. Dehydration is a dangerous situation and if it can be cured with a natural sweet blessing of nature, then why not letting them benefit you?


10. Cottage Cheese

Cottage Cheese

For cheese lovers, cheese is more important than oxygen. Either it is on the top of the crust of the pizza or they are enjoying it on the bread.

All they need is a good amount of cheese. Cottage cheese will be the perfect snack for them to have in the evening. As long as you are not eating much of it, it will benefit your diet. Cottage cheese includes calcium, phosphorus, selenium, vitamin B12, and riboflavin.



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Enjoying all these snacks will be great throughout your work routine and they will surely boost you up for the day as well. There may be other snacks as well but we listed here the top 10 which can suit your diet routine in every condition. Enjoy!