Summer is around the corner and while we all can’t wait for sunshine and fun, the warmer months can be challenging for those with allergies. If you suffer from eczema, acne or sensitive skin now is a good time to allergy-proof your bedroom.
Sleeping in a breathable, skin-friendly environment will help prevent break-outs so you can enjoy irritation-free fun! Here is how to get yourself ready for a skin-friendly summer.
1) Invest in a hypo-allergenic pillow
What you sleep on can play a big part in keeping your skin healthy. Pillows are the perfect breeding ground for germs and dust mites which can irritate sensitive skin and cause break-outs. Look for hypo-allergenic fabrics, like bamboo.
The natural wonder plant is an allergy sufferer’s best friend! The soft fibres are anti-bacterial, gentle, and prevent overheating which can lead to flare-ups. For a cool, comfortable summer a bamboo memory foam pillow could make all the difference and bring the glow to your beauty sleep!
2) Get out the vacuum
Whether you have carpet or hard flooring, dirt and dust can quickly accumulate and is no good for those that suffer from allergies. Keeping your bedroom clean and hoovered will prevent the build-up of allergens and protect your skin.
Try and aim to get the vacuum out at least once a week and shampoo your carpets every couple of months. Taking care of your skin takes a bit of effort though you will feel all the better with calm, healthy pores and a cleaner bedroom.
3) Pets out
As much as you love your furry animals, letting them in the bedroom is not good for allergy-prone skin. Their cute, fluffy pet hair can heighten allergy symptoms.
If you really can’t resist keeping them out of your room at night, a separate bed is a good idea, just make sure you keep their sleeping pad clean by hoovering up pet hair and any dirt from mucky paws.
4) Purify the air
Purifying your bedroom air can further help to reduce allergens and toxins that irritate sensitive skin. One natural way to purify your air is to tap into the magic of house plants, and the benefits don’t just stop at happier, healthier skin.
Popping a house plant like lavender in your bedroom can enhance mood, reduce stress, and prepare you for better sleep. Getting enough quality, restorative sleep will strengthen your immune system which can help prevent break-outs. That’s what we call plant power!
5) Clean your bedding
Those snuggly bed sheets can be another breeding ground for dust and bacteria, choosing hypo-allergenic fabrics like bamboo can help. The natural fibres are gentle and soothing for sensitive skin while the temperature intuitive properties prevent overheating.
Though whatever bedding you choose, it’s important to regularly pop it in for a cool wash to keep it fresh, clean, and protect your skin. Using delicate detergents will further protect your skin, look out for skin-friendly brands.
6) Declutter your bedroom
All those books, knick-knacks, and fabrics can accumulate dust and debris. When it comes to allergy-proofing your bedroom, less really is more.
Try and reduce clutter to a real minimum, store any items you are not using in drawers or wardrobes to prevent allergens from floating around the air and irritating your skin. This will create a healthier sleep environment and a happier you!
7) Keep things cool
Allergens find it harder to thrive in cooler conditions, keeping your bedroom air at a low temperature will help keep your skin calm and prevent irritation.
Dust mites like a warm, damp room- gross right? Keep things cool either with air conditioning, a bedroom fan, or leaving a bedroom window open at night for a gentle breeze. If you struggle in the summer, investing in an air filtration system could be a smart move to keep your skin happy.
Everyone with allergies knows that break-outs and irritation can make enjoying the summer feel impossible, right? The good news is, that using these simple tips will help. It’s worth taking the time to give them a go.
By creating an allergy-proof bedroom you will feel reassured knowing you have a peaceful sanctuary to relax in. Taking the time to get yourself set up with the right bedding, cleaning routines and air system will make a big difference. With a cool, comfortable bedroom your skin will have time to rest and restore while you enjoy the magic of a good night’s sleep!
Why are my allergies worse in my bedroom?
There are a few reasons why your allergies may seem to be worse in your bedroom. First, bedrooms are typically more enclosed spaces than other rooms in your home, which can trap allergens like dust and pollen.
Secondly, if you sleep with the windows open, you may be exposing yourself to more allergens than usual. Finally, if you have pets, their dander can also contribute to allergy symptoms in your bedroom.
Does air purifier help with allergies?
Air purifiers are designed to remove airborne particles from the air, such as dust, pollen, mold spores, and pet dander. These devices can be particularly helpful for people who suffer from allergies or asthma. While an air purifier will not completely eliminate all allergens from your home, it can significantly reduce the amount of these particles in the air.
There are a few things to keep in mind when purchasing an air purifier for allergies. First, you’ll want to make sure that the unit is the right size for the room it will be used in. Second, look for a model with a high CADR rating.
The CADR is a measure of how effective an air purifier is at reducing airborne particles. Finally, choose a unit with a HEPA filter. HEPA filters are designed to trap very small particles, such as pollen and mold spores.
When used properly, an air purifier can be a helpful tool in managing your allergies. Be sure to follow the manufacturer’s directions and keep the unit clean to get the most benefit from your purifier.
What is better for allergies a humidifier or air purifier?
There are a few things to consider when deciding whether a humidifier or air purifier is better for your allergies. If you suffer from allergies, you know how important it is to find relief.
While both humidifiers and air purifiers can help alleviate allergy symptoms, there are some key differences between the two that may make one more suitable for your needs than the other.
Humidifiers add moisture to the air, which can help to relieve dryness-related allergy symptoms such as nosebleeds, coughing, and sinus congestion. Air purifiers, on the other hand, work by trapping allergens like dust, pollen, and pet dander in their filters. This can help to reduce the amount of these allergens in the air, and as a result, can help to lessen allergy symptoms.