11 Plants Will Help You Get a Better Night’s Sleep

Garden - Kimberly Crawford

11 Bedroom Plants That Help You Sleep Better Every Night
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There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space.

There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space.

There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space. There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space. There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space. There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space. There’s a simple fix that can make your bedroom more beautiful and more zzzz-inducing in one fell swoop. These 11 common houseplants can improve your nights and beautify your space.

1. Jasmine

Jasmine Plant

2. Snake Plant

Snake Plant

 

3. Chinese Evergreen

This flowering tropical plant is aces at filtering air. And it’s an ideal choice for darker bedrooms, since it thrives in low light.

 

4. Aloe Vera

Like the snake plant, aloe emits oxygen at night. And huge bonus: all those beauty uses!

5. Spider Plant

According to the landmark NASA Clean Air Study, spider plants remove about 90 percent of formaldehyde (commonly found in household adhesives and grouts) from the air, in addition to odors and fumes. This one is a total must-have if you can’t.stop.remodeling.

6. English Ivy

We love the look of English Ivy, but it’s not just a pretty face. According to research from the American College of Allergy, Asthma, and Immunology, the climbing vine removes airborne mold.

7. Rubber Plants

8. Golden Pothos

One of the easiest plants to grow (it requires almost NO care at all), the leafy Golden Pothos is another NASA-approved choice for air purification.

9. Bamboo Palm

This delightful palm removes benzene, formaldehyde, trichloroethylene, xylene, and toluene from your air — that’s some serious impact for such a stunning addition.

10. Gardenia

Gardenia

11. Valerian

Valerian

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Kim is the founder of Farm.Food.Family blog.

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