Some people don’t focus on their health because they feel like they don’t have enough time. But, eating healthy when you’re super busy isn’t as hard as you might think. Here are some hacks that will help you eat healthy even if you’re a super busy, always on-the-go professional:
In this article:
Portion Size Matters
How full you feel is determined by how much food you think you’ve eaten. Knowing how much food you need to eat and then telling yourself to stop when you hit that limit can make a huge difference to your health.
Even when eating the worst of foods, if you manage your portions, you won’t do as much damage. So, always check your portions and never go over your maximum calorie consumption for the day.
As tempted as you might be to power through work before having lunch, you shouldn’t. The longer you delay your meals, the hungrier you get and the chances of you eating junk increase significantly.
Eating your meals on time is just as important as eating the right meals. Have a fixed time for your meals every day and try your best to never skip or postpone a meal. Stick to a routine and never let your hunger control you.
Choose Colors Wisely
Color has a significant impact on your eating habits. Red is the color that inspires hunger and appetite whereas blue is more of an appetite suppressant. So, try and surround the areas where you eat with as much blue as possible.
Also, try using plates and cutlery that contrast the colors of the food you’re eating. This will allow you to focus more on the quantity of the food on your plate and ensure you don’t overdo it with the serving.
Make A Meal Plan
If you find yourself constantly eating junk food simply because you have no time to think of what to eat, perhaps what you need is a meal plan. Try a weekly meal plan template and prep for each week in advance.
You will no longer have to worry about what to eat every day. Simply check the plan and eat what’s written on it. This allows you to focus on your meals when you’re free and ensure you’re eating healthily even when you’re not.
Get Rid Of The Caffeine
Caffeine is your worst enemy when trying to eat healthily. While it might help power you through the day or keep you up when you need to work long hours, being dependent on it will only affect your health negatively in the long run.
It’s only a temporary fix for your problems. What you could try instead is some pumpkin or sunflower seeds for an instant jolt of energy. Seeds and nuts are a better source of energy and are just as good at keeping you focused when your energy levels are low.
When you’ve not eaten anything for a while, you’re bound to feel hungry. This is when your body starts craving all sorts of junk food. Controlling your urges at this point will be impossible. That’s why you need to ensure you never reach this stage.
Keep snacking on healthier foods like low-fat yogurt, berries, or nuts and seeds. Also, drinking lots of water helps you stay full and should help get you through to your next planned meal.
So, there you have it. Six simple hacks to help ensure you’re eating healthy even when you’re super busy. You’ll find these hacks easy to implement and you’ll certainly be satisfied with the results after a few weeks.