18 Types of Avocados: Health Benefits, Nutrition, and More

There are many types of avocados, and each offers its own unique health benefits and nutrition. Some people might think that all avocados are created equal, but this is not the case. In this blog post, we will discuss the different types of avocados and their associated health benefits. We will also provide some recipes for you to try using avocado!

Related: 36 Different Types of Fruit Trees to Plant in Your Yard (With Pictures)

What is avocado?

The avocado is a tree that is native to Mexico and Central America. The fruit of the avocado tree is called an avocado. Avocados are a type of berry. The skin of an avocado is green and the flesh is yellow-green. Avocados are used in many different types of food, such as salads, sandwiches, and guacamole.

Avocados are a good source of fiber, vitamins C, E, and K. They also contain monounsaturated fat, which is a healthy type of fat. Avocados are high in calories, so they should be eaten in moderation.

Benefits of Avocados

Avocados are a great source of healthy fats, fiber, and vitamins. They can help you lose weight, lower cholesterol, and improve your overall health. Here are some of the top benefits of avocados:

Weight loss: Avocados are high in fiber and low in calories. This combination can help you lose weight and keep it off.

Cholesterol: Avocados can help lower cholesterol levels and improve heart health.

Improved health: Avocados are packed with vitamins, minerals, and antioxidants. This combination can help improve your overall health.

A-Type Cultivars

A-type cultivars are a type of avocado that is grown commercially. They are known for their large size and high yield. A-type avocados are grown in warm climates and have a shorter season than other types of avocados.

1. Choquette Avocados

What is choquette avocado?

Choquette avocado is a variety of avocado that was first grown in Choquette, California. The fruit is small and has a dark green skin. It is known for its creamy texture and rich flavor.

Choquette avocado is a popular choice for making guacamole because of its flavorful flesh. The fruit is also often used in salads and as a topping on tacos and burgers.

What does Choquette avocado taste like?

Choquette avocado is a hybrid of the Guatemalan and Mexican varieties. It is bigger than a Hass avocado and has a green-colored skin. The flesh is also green and has a nutty flavor. This type of avocado is not as creamy as the Hass, but it is still very delicious.

2. Gwen Avocados

What is Gwen avocado?

Gwen avocado is a variety of avocado that was first grown in California. It is named after the city of Gwendolyn, California. The fruit is small and has a green skin. It is considered to be a “superfood” because of its high nutrient content.

Some of the health benefits associated with eating Gwen avocados include:

-Lowering cholesterol levels

-Improving heart health

-Boosting immune system function

-Reducing the risk of certain cancers

-Promoting healthy skin and hair.

What does Gwen avocado taste like?

This fruit is super creamy and has a rich, nutty flavor that’s simply addicting. Whether you’re eating it on its own or using it in a recipe, you’re sure to love the taste of Gwen avocado!

3. Hass Avocados

Hass avocado is a type of avocado that has a dark green or black skin. It is named after Rudolph Hass, who first grew the fruit in California.

Hass avocados are usually larger and more oval-shaped than other types of avocados. They have a rich, creamy flavor and are often used in guacamole and other dishes.

Hass avocados are a good source of vitamins C and E, as well as potassium. They also contain monounsaturated fats, which can help to lower cholesterol levels.

4. Lula Avocados

The Lula avocado is a variety of avocado with a dark green skin and a pear-shaped body. It is native to the state of Michoacán in México.

Lula avocado trees are small to medium in size, reaching a height of about 15 feet (four meters). They have glossy, dark green leaves and produce white flowers.

The fruits of the Lula avocado tree are oval-shaped and have dark green skin. They are typically smaller than other varieties of avocado, averaging about four ounces (113 grams) in weight.

The Lula avocado is not as well-known as other types of avocado, but it is gaining popularity in recent years due to its unique flavor and nutritional properties. This variety of avocado is rich in monounsaturated fats, fiber, vitamins, and minerals. It also has a lower calorie content than other types of avocado.

The Lula avocado is a delicious addition to any meal. It can be used in salads, sandwiches, sauces, and dips. Its rich flavor pairs well with other ingredients, making it a versatile ingredient in many recipes.

5. Maluma Avocados

Maluma avocado is a variety of avocado that originates from Mexico. It is named after the town of Maluma in the state of Michoacán, where it was first cultivated.

The fruit is small to medium in size and has a dark green or black skin. The flesh is creamy and white with a slightly nutty flavor.

Maluma avocado is a popular variety of avocado in Mexico and is often used in traditional dishes such as guacamole. The fruit is also gaining popularity in the United States, where it is becoming more widely available at grocery stores and farmers markets.

6. Mexicola Avocados

Source: Specialty Produce

Mexicola avocado is a variety of avocado that is native to Mexico. The fruit is small and dark green, with a thin skin. Mexicola avocados are known for their rich, creamy flavor.

The Mexicola avocado tree is a small, evergreen tree that grows to about 15 feet tall. The leaves are dark green and glossy, with a leathery texture. The tree produces small, greenish-yellow flowers that bloom in the spring.

Mexicola avocados are typically harvested from October to December. The fruit is often used in guacamole and other Mexican dishes. It can also be eaten fresh, sliced or diced, on salads or sandwiches.

7. Pinkerton Avocados

The Pinkerton avocado is a cultivar of the avocado (Persea americana) that was first grown in California. The fruit is large and has a greenish-yellow skin. It is named after Walter T. Pinkerton, who developed the cultivar in the early 1900s.

Pinkerton avocados are one of the most popular types of avocado in California. They are often used in salads and guacamole.

How to choose a Pinkerton avocado?

When choosing a Pinkerton avocado, look for one that is heavy for its size and has smooth, greenish-yellow skin. Avoid avocados with brown spots or blemishes.

8. Reed Avocados

Reed avocado is a variety of avocado that was first grown in Reed, California. The fruit is small to medium in size and has a dark green or black skin.

The flesh of the Reed avocado is creamy and has a nutty flavor. This variety of avocado is not as common as other varieties, but it can be found at some specialty grocery stores.

9. Wurtz Avocados

Wurtz avocado is a small, round avocado with dark green skin. It has a creamy texture and a mild, nutty flavor.

Wurtz avocado is named after its discoverer, Walter Wurtz. He found the fruit growing on a tree in California in the early 1900s.

The Wurtz avocado is a popular variety in the United States. It is often used in salads and as a topping on burgers and sandwiches.

What are the benefits of eating Wurtz avocado?

Wurtz avocado is a good source of fiber and vitamins C, E, and K. It also contains monounsaturated fats, which are considered to be healthy fats.

B-Type Cultivars

B-type cultivars are a type of avocado that is characterized by its pear-shaped fruit. The skin of a B-type avocado is thin and smooth, with a greenish-yellow color. The flesh of the fruit is creamy and has a nutty flavor.

1. Bacon Avocados

Bacon avocado is a fruit that resembles an avocado, but with bacon-like strips running around its circumference.

The fruit is thought to be native to Central America and was first introduced to the United States in the early 1900s.

Bacon avocado has a creamy texture and a mild, bacon-like flavor. It can be eaten raw, cooked, or used as a condiment.

Bacon avocado is a good source of vitamins C and E, as well as potassium and fiber. It also contains monounsaturated fats, which are considered to be heart-healthy.

2. Brogden Avocados

Brogden avocado is a variety of avocado with dark green skin and high oil content. It was first grown in Australia but is now also grown in New Zealand, South Africa, and the United States.

The Brogden avocado is named after its discoverer, Australian horticulturist Walter Brogden. He found the avocado tree growing on a farm in Queensland, Australia in the early 1900s.

Brogden avocado is known for its rich, creamy flesh and nutty flavor. It is often used in salads and sauces.

3. Cleopatra Avocados

The Cleopatra avocado is a variety of avocado that was first grown in Egypt. It is named after the famous Egyptian queen, Cleopatra VII. The fruit is oval-shaped and has greenish-yellow skin. The flesh of the fruit is creamy and has a nutty flavor.

Cleopatra avocados are not widely available in the United States. However, they can be found in some specialty stores. If you are unable to find them, you can substitute another variety of avocado.

4. Ettinger Avocados

Ettinger avocado is a type of avocado that is native to Mexico. It is also known as the “Mexican Avocado” or the “Hass Avocado”. The fruit is pear-shaped and has a dark green skin.

The flesh of the fruit is yellowish-green and has a creamy texture. Ettinger avocado is one of the most popular types of avocado in Mexico.

Ettinger avocado is a good source of vitamins A, C, and E. It also contains potassium and fiber. The fruit has a high fat content, but most of the fat is monounsaturated fat, which is considered to be healthy. Avocados are often used in Mexican cuisine, and Ettinger avocado is a common ingredient in guacamole.

5. Fuerte Avocados

Fuerte avocado is a type of avocado that was first grown in Mexico. It is now grown in many other countries as well. The Fuerte avocado is pear-shaped and has green skin. The flesh of the fruit is creamy and has a nutty flavor.

The Fuerte avocado was first introduced to the United States in the early 1900s. It was then grown in California and Florida. Today, Fuerte avocado is still grown in California and is also grown in Mexico, Chile, Peru, and other countries.

6. Monroe Avocados

The Monroe avocado is a hybrid cultivar of the avocado (Persea americana) that was specifically bred for cold tolerance. It was developed by Dr. Robert J. Burr at the University of California, Riverside and introduced commercially in 1968.

Monroe avocado is one of the most popular varieties grown in California and is known for its large size, high oil content, and creamy texture. It is considered a “superior” type of avocado due to its superior flavor and nutritional value.

The Monroe avocado tree is a large evergreen that can grow up to 20 feet tall. The leaves are glossy green and the fruit is oval-shaped with smooth, dark green skin.

The Monroe avocado is a high-yielding cultivar and can produce up to 200 fruits per tree. The fruit has a high oil content and a rich, creamy texture. It is considered one of the best-tasting avocados and is often used in salads, sandwiches, and dips.

7. Sharwil Avocados

The Sharwil avocado is a variety of avocado that is grown in Hawaii. It is one of the most popular varieties of avocado in the state and is known for its creamy texture and rich flavor.

Sharwil avocados are typically larger than other varieties of avocado, and they have a dark green skin with a purple hue. The flesh of the fruit is light green and has a creamy texture. Sharwil avocados are typically in season from late summer to early winter.

8. Sir Prize Avocados

The Sir Prize avocado is a type of avocado that is grown in Australia. It is a hybrid of the Haas and Fuerte avocados, and was first created in the early 1990s. The Sir Prize avocado is larger than a Haas avocado, and has a greenish-yellow skin.

The Sir Prize avocado is known for its creamy texture and nutty flavor. It is often used in salads and sandwiches, or as a garnish on soup or tacos.

9. Zutano Avocados

It is a small, round avocado that has a greenish-yellow skin. The flesh is creamy and has a nutty flavor. It is one of the most delicious avocados!

Zutano avocado is native to Mexico and was introduced to California in the early 1900s. It is now grown in many parts of the world, including the United States, Chile, Peru, and Australia.

How to choose the healthiest avocado

There are a few things to keep in mind when choosing an avocado.

First, you want to make sure that the avocado is ripe. An unripe avocado will be hard to the touch and will not yield to gentle pressure.

Second, you want to avoid avocados with blemishes or bruises on the skin. These can indicate that the avocado is overripe or damaged.

Finally, you want to choose an avocado that is heavy for its size. This indicates that it is full of healthy fats and nutrients.

When you have found an avocado that meets all of these criteria, it is time to cut into it. Start by slicing the avocado in half lengthwise. Then, twist the halves in opposite directions to separate them. Next, use a spoon to scoop out the avocado flesh. You can then slice, dice, or mash the avocado according to your recipe or preference.

How to grow avocado trees

To grow an avocado tree, you’ll need to start with a seedling from a nursery. Plant the seedling in well-drained soil in an area that gets full sun. Water regularly and fertilize monthly. Once your tree reaches about three feet tall, you can begin harvesting avocados!

How to care for avocado trees

Avocado trees are a popular choice for many home gardeners, as they are relatively easy to care for and produce delicious fruit. However, there are a few things to keep in mind when growing avocado trees to ensure that they remain healthy and productive.

Here are some tips on how to care for avocado trees:

  • Water avocado trees deeply and regularly, especially during the warmer months. They should be watered at least once a week, and more often if the weather is particularly hot or dry.
  • Apply a layer of mulch around the base of the tree to help retain moisture and keep roots cool.
  • Feed avocado trees twice a year with a balanced fertilizer.
  • Prune avocado trees regularly to remove any dead or diseased branches, and to encourage new growth.

FAQs about avocados

Do avocados reduce belly fat?

The answer is yes, avocados can help reduce belly fat.

Avocados are high in fiber and low in calories, which makes them ideal for helping to reduce belly fat. Fiber helps to keep you feeling full longer, so you’re less likely to overeat. And, since avocados are a good source of healthy fats, they can help to reduce inflammation and promote a healthy digestive system.

Hass avocado vs regular avocado.

The Hass avocado is a type of avocado that was first grown in California. It has a dark, bumpy skin and is smaller than other types of avocados. The Hass avocado is the most popular type of avocado in the United States.

Regular avocados are the ones you typically find in grocery stores. They have smooth, green skin and are larger than Hass avocados. Regular avocados are also grown in California, but they’re not as popular as Hass avocados.

Which type of avocado is the healthiest?

There are three main types of avocados: the California avocado, the Florida avocado, and the Mexican avocado. Each type has its own unique nutritional profile.

Should I eat avocado every day?

The answer is maybe. Avocados are packed with nutrients, including fiber, potassium, and healthy fats. They also have a high calorie content, so eating too many avocados can lead to weight gain.

If you’re trying to lose weight or improve your diet, eating one avocado per day may help you reach your goals. However, if you’re not trying to lose weight, there’s no need to limit yourself to one avocado per day. Eat as many as you like!

Conclusion

Overall, there are three main types of avocados: the California avocado, the Florida avocado, and the Mexican avocado. Each type has its own distinct flavor and texture, so it is important to choose the right one for your dish.

If you are looking for a creamy avocado with a nutty flavor, then the California avocado is a good choice.

If you want a firmer avocado with a milder flavor, then the Florida avocado is a good option. And if you are looking for an avocado with a rich, buttery flavor, then the Mexican avocado is the best choice. No matter which type of avocado you choose, make sure to enjoy it!