Your Heath

Many people find themselves thumbing through the pages of a celebrity magazine, wondering how they, too, can look stunning and flawless. While it’s often...

Taking care of yourself isn't a chore that you can ever relax from for too long. Sure, you might take the odd...

If there is one thing that the majority of us have experienced globally in the past month, it is not only a...

As Canada faces its second wave of the coronavirus (COVID-19) outbreak, it has become crucial to follow health and safety guidelines in...

The summer season can be a lot of fun for many reasons. You get long and sunny days, spending time at the beaches, and...

Healthy homes are beautiful, clean, and supportive. A healthy home is for everyone, but if someone you love is struggling with an addiction or...

Getting dentures can be a big step. Many people hold onto their natural teeth for as long as possible and worry about taking that...

Your eyesight is precious and something you obviously want to preserve for many years to come. However, eye infections and eye diseases are extremely...

If you have been lucky enough to boast 20-20 vision up until now – congratulations! Unfortunately, as you age, there is a higher chance...

We’re learning more about the lifestyle factors that protect against cancer, so here are smart steps you can take to reduce your risk.Though there...

Mouth Ulcers are very common and are often linked to stress or hormones. It’s well recognized that they can be caused by a deficiency...

It could! Find out how. And learn ways to avert it from happening to youThough stress is part and parcel of one's life, it...

It's possible to stretch your life expectancy by adopting a few anti-ageing habits, discovers Karen fit tall.There are some simple things you can do...

It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our...

Woken up feeling a little blue? Don’t just write it off as a bad day and stay glum. Try one of our 12 innovative mood boosters...

It's vital for your health. ​Strong is the new skinny – but it’s also the new healthy, brainy and long-living. Helen Foster discovers why building...