Wake Up: 3 Ways to Improve Your Energy
If there is one thing that the majority of us have experienced globally in the past month, it is not only a...
8 Ways to Get More Sleep Every Night
Who needs sleep? It’s easy to think you’re invincible, but without enough sleep, we’re all at risk of serious health problems like...
How To Build Strong Muscle
It's vital for your health.
​Strong is the new skinny – but it’s also the new healthy, brainy and long-living. Helen Foster discovers why building...
How To Get Rid Of Mouth Ulcers
Mouth Ulcers are very common and are often linked to stress or hormones. It’s well recognized that they can be caused by a deficiency...
Nitrile Gloves: Why It’s the Best Type of Glove to Use...
As Canada faces its second wave of the coronavirus (COVID-19) outbreak, it has become crucial to follow health and safety guidelines in...
Bob and Brad C2 Massage Gun Review: The Best Guns for...
Looking for a way to reduce tension and relieve muscle pain? If so, you may want to consider using a massage gun....
Fresh and Flawless – 5 Ways to Improve Your Appearance Without...
Many people find themselves thumbing through the pages of a celebrity magazine, wondering how they, too, can look stunning and flawless. While it’s often...
How A Banana Before Bed Can Help You Sleep Better
Banana is one of the most unique fruits that is available to us humans. Its unique shape and size and color make...
How to Build a Healthy Home for Your Struggling Family Member
Healthy homes are beautiful, clean, and supportive. A healthy home is for everyone, but if someone you love is struggling with an addiction or...
Why You Should Protect Yourself against Mosquitoes
The summer season can be a lot of fun for many reasons. You get long and sunny days, spending time at the beaches, and...
Keeping Your Body Healthy With 3 Key Areas That You Might...
Taking care of yourself isn't a chore that you can ever relax from for too long. Sure, you might take the odd...
5 Things to Think About Before You Decide to Get Dentures
Getting dentures can be a big step. Many people hold onto their natural teeth for as long as possible and worry about taking that...
Reasons Why You Should Take A Power Nap
As we all know, sleep is very important. Without sleep, a person won't be able to survive for long. Sleeping helps in...
The Importance of Sleep for Older Adults
Our bodies tend to change drastically as we are putting on age. And one thing that affects us the most is our...
7 Tricks To Improve Your Frame Of Mind
Woken up feeling a little blue?
Don’t just write it off as a bad day and stay glum.
Try one of our 12 innovative mood boosters...
5 Tips for Caring for Your Eyes
Your eyesight is precious and something you obviously want to preserve for many years to come. However, eye infections and eye diseases are extremely...
6 Signs That You Might Need Glasses
If you have been lucky enough to boast 20-20 vision up until now – congratulations! Unfortunately, as you age, there is a higher chance...
7 Easy Tips To Live Longer
It's possible to stretch your life expectancy by adopting a few anti-ageing habits, discovers Karen fit tall.There are some simple things you can do...
10 Ways To Cut Your Cancer Risk
We’re learning more about the lifestyle factors that protect against cancer, so here are smart steps you can take to reduce your risk.Though there...
Can Stress Cause Cancer?
It could! Find out how. And learn ways to avert it from happening to youThough stress is part and parcel of one's life, it...
Eat Well To Avoid Inflammation
It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our...
