Last Updated on July 26, 2023 by Kimberly Crawford
Honey has been a kitchen staple for centuries. It is used in baking and preparing meals and beverages worldwide. Aside from making your meals and drinks more delicious, honey is also widely known to be a source of various health benefits.
Furthermore, honey gained popularity due to its many benefits, which are valuable enough to make it a staple in your kitchen. If you’re not convinced yet, below are more reasons why you should always have honey in your pantry or cupboard.
Offers Amazing Health Benefits
The number one reason you should keep honey in your kitchen is because honey offers many health benefits. Not only that, it’s known to have natural antibacterial properties. It’s also a great source of ascorbic acid, pantothenic acid, riboflavin, and niacin.
You can also find minerals in honey like iron, calcium, copper, etc. If you’re looking for a natural way to acquire such nutrients, you should always have honey in your pantry. However, honey can be expensive, and ensuring that you always have it in your kitchen might be difficult.
Because of this, many honey lovers decided to make honey in their backyards. Doing this ensures a steady supply of organic honey without worrying about breaking the bank. You can also start your honey farm by purchasing your first queen bee.
With BuzzBee queen bees, you can ensure you’d get a quality breed of honey bees. Start small, and eventually, you can add more queen bees to create multiple colonies, thus creating multiple bee hives that will produce the honey.
Great For Your Beauty Regimen
Aside from being good for your health, honey is also used for enhancing beauty. Honey is known to have antioxidant properties and offers amazing benefits to your skin. A study proved that honey contains many components that improve the health of your skin.
To enhance its effectiveness, numerous skin care companies incorporate honey in their products. The antibacterial properties of honey also provide benefits to your skin. Honey also has an anti-inflammatory effect that helps with common inflammatory skin conditions like eczema, atopic dermatitis, and psoriasis.
Manuka honey, in particular, is used by medical professionals in burn and wound care due to its ability to aid the healing and regeneration of our cells. Moreover, many people use honey as a natural humectant and moisturizer. If you love your skin, you should always have honey in your home.
Substitute for Sugar
Honey is naturally sweet. That’s why it has become a known alternative to table sugar. By adding a teaspoon of honey to your tea or coffee, you’ll be able to enjoy your favorite beverage minus the sugar guilt.
A small amount of honey can go a long way. That’s why it has become popular with people staying away from sugar. However, it should still be treated as ordinary sugar.
Even though it’s organic, you must use it in moderation, especially if you have diabetes. Or if you’re at risk of acquiring diabetes.
Ultimately, what’s excellent about honey compared to sugar is that you will only need to use a small amount of it. Honey is sweeter than sugar, so a little amount is enough to sweeten your food or beverages.
Effective Energy Booster
Another benefit of having honey around is that it’s a quick fix if you need an extra energy booster. Honey is an excellent source of calories and carbohydrates. A tablespoon of honey can give you 60 calories and 70 grams of carbs.
If you’re feeling a little low on energy, add a tablespoon of honey to your tea before your daily run or gym visits. You can even use it as a spread on your toast or a sweetener for your overnight oats. There are many ways to use honey and get the energy booster benefit it provides.
Not only will honey help you get that energy boost for your workout routine, but it can also be used daily to ensure you have enough energy throughout the day. Doing so helps you fulfill your obligations at work and home.
Promotes Weight Loss
Many people find it difficult to lose weight. So, if you’re one of these individuals, you might want to start consuming honey. A study was even conducted about the role of honey in obesity management.
This study proved that honey has an anti-obesity effect. It helps reduce body fat composition, body weight, adipocyte size, etc. It has also shown that honey doesn’t cause an increase in body weight.
If you’re trying to lose weight but can’t give up your sweets, you might want to use honey on them instead and let go of table sugar. This way, you’ll be consuming your food and drinks guilt-free.
Final Words
There are so many benefits honey can provide. One teaspoon can already address many issues you’re dealing with in your body. In one usage, you can get additional nutrients, boost your energy, sweeten your life, and even help you get rid of those extra pounds.
So, what are you waiting for? Stock up on that honey, include it on your daily meal plans, and experience its benefits firsthand.